THE BREATHING ROOM

Due to Covid-19 All Workshops Have Been Cancelled

2020 Schedule

Revised September 2020

 Workshops 

We are happy to announce our first quarter monthly workshop calendar for 2020.  These workshops have been created to inspire, motivate and excite you as you begin your journey into the new year, whatever your aspirations may be.

Jump Start January

Mind Body & Soul

Hosted By: The School of Ancient Mystics

January 11th

12 am - 2 pm

$30

Ancient Mystics was created by Lord Cashus D in 2000 to bring awareness and healing to the people through natural remedies and processes.  He has studied herbs and created herbal remedies for healing the mind body and soul for over 30 years.

 

In this workshop you will explore breathing practices, chakra balancing techniques and herbal remedies to calm and align the mind body and soul for the journey ahead of you

Meditation Made Easy

Hosted By Cynthia

February 22nd

2 pm - 4 pm

$30

In this workshop you will be gently guided through various meditation practices and styles. You will learn what meditation is and is not, and learn to develop simple techniques to guide you through life; then to understand that it is a discipline, so what you learn will be up to you as to how well the benefits work in your life ongoing.

Please dress comfortably, mats, cushions, and chairs will be available. Please do not eat a heavy meal prior, and it is best to not eat anything an hour prior.

Cynthia Smith has been meditating regularly for over 20 years. Her studies range from Transcendental Meditation, Mindfulness, Buddhist and Christian traditions and many others, this enables her to bring an eclectic style to the powerful practice. She teaches at Indiana University Northwest, and in various places around Northwest Indiana. She is passionate about her practice and loves teaching and sharing with others.

Writing for Wellness

Hosted By Cynthia

March 28th

2 pm - 4 pm

$30

There are many ways to grow, heal, and learn in our lives and writing is one of them. No one needs to be an expert or professional to write. All it takes is a task and some motivation. The task can be a dream needing to be teased apart and understood, or just written down. It can also be a piece of a story long untold waiting to be revisited, or a poetic gesture longing from the heart. Writing can be a form of meditation, the writing workshop is for yourself, and if desired can be shared in this safe space.  We will encourage and motivate the writer within to explore and discover a new voice from the heart.

*Please bring a favorite pen or two, a journal or notepad ~

*There will be extras on hand if needed ~

 

Cynthia Smith has been a writer since she was able to write, keeps many journals of dreams and life, for three years wrote a monthly newspaper column called:  Healthy, Happy and Wise, leads a monthly Poetry/Writers group and is always working on her book. She is a passionate writer and loves to inspire and motivate others.

Making Smudge Sticks with Wild Herbs

Hosted By: The School of Ancient Mystics

April 18th

2 pm - 4 pm

$30

Smudge Sticks are bundles of wild herbs  sage, lavender, etc. bound together by twine. Burning these herbs in order to prevent illness, ward off negative energy, or cleanse a space, person or group, is a tradition that goes back thousands of years. Native Americans used sage and sweet grass in ceremonies.

 

Shake Your Asana - Deep House Yoga

Hosted By Glenda & Kobrakai 

May 15th

6 pm- 7:30 pm

$30

DHY brings together the mental and physical benefits of yoga with the spiritual connection we feel to the music we love. Embracing modern dance music styles like nu-disco, groovy house and deep techno,  Deep House Yoga deepens our yogic practice, connecting us – and each other – in a way only great music can.

2nd Annual

Vibrational Energy Festival

Live Entertainment, Vendors, Food

Workshops, Classes, Beer Garden and more.........

Surround Yourself with the energy of Health & Wellness

July 10th & 11th

Admission is Free

Fees apply to classes & workshops

* We are currently accepting vendor applications for this event

Reiki & Yoga

Hosted By: Julie & Liz

September 12th

2 pm - 3:30 pm

$20

Yoga and Reiki can be used in conjunction with one another to experience ultimate transformation. Yoga can be likened to peeling away the layers of an onion. As each layer sheds, more and more unravels about the self. The process can be both empowering and a little scary.

It is between these sensitive layers where the application of energy work such as Reiki can have a life-changing response. Once one is completely open to receiving, Reiki will go to the area of the body, mind, or spirit, where it is most needed

 

Restorative Yoga with Singing Bowls

Hosted By:Julie & Asheley 

October 10th

2 pm - 3:30 pm

$20

Many of today’s common illnesses such as diabetes, heart disease, or inflammation-related disease, have been linked to stress. Anything we can do to reduce stress in our lives has a potential positive outcome for not just our mental wellbeing, but our physical health.

Yoga and meditation practices have always had a relationship to sound, most historically in the form of mantra or chanting. As the vibration from which all form arises, sound is at the very core of our being and can be an effective instrument in healing and calming the 

 

Vibrations 5th Anniversary Party

December 12th

 

Surround yourself with the energy of Health & Wellness

Book Your Spa & Holiday Party With Us

 

Birthdays, Bachlorette Parties, etc..........

Call Rebecca for details.

 

PRIVATE SESSIONS

YOGA  

$30 / 30min - $55 / hour

 

 

MEDITATION  

$30 / 30min - $55 / hour

CHAIR MASSAGE

$30 / 20min

SWEDISH MASSAGE

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibilitity while easing tension

TUESDAY - SATURDAY

 $80 Kevin - Asheley - Gail / 60min 

 

DEEP TISSUE MASSAGE

Deep tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension. Blood pressure falls after a single 45 to 60 minute deep tissue massage. Additionally, it reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin. 

TUESDAY - SATURDAY

$125  Kevin- Asheley - Gail /  60min  Couples $200.00

HOT STONE

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. It promotes deeper muscle relaxation through the placement of smooth, heated stones at key point on the body. 

TUESDAY - SATURDAY

$125 Kevin-Asheley - Gail / 60min

REIKI

A healing technique based on the principle that the therapist can channel energy into the patient to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki is a spiritual healing art with Japanese origin, with the root “Rei” meaning “universal life”, and “Ki” meaning “energy”. Reiki is the life energy that flows through all things. 

TUESDAY - SATURDAY

$65 60 min / $90 First Session 90min

 

SOUND THERAPY

Sound therapy is an interpersonal process in which the therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients to improve or maintain their health. It is also used to improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities. 

TUESDAY, THURSDAY

$60 / 60min

HAND/FOOT REFLEXOLOGY

Applying pressure to areas called “reflex zones” relieves stress, addresses conditions of the hands, wrists, feet and ankles, and promotes overall wellness. Some of the benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulates the central nervous system, prevent migraines, speed up recovery after injury or surgery, and more. 

TUESDAY - SATURDAY

$50 / hour - $40 / 30min

 

IONIC FOOT CLEANSE

The ionic technique of cleansing through the feet provides a full-body purge of all vital organs. This can alleviate menopause symptoms, menstrual cramps, sexual health problems, skin problems, acne, sleep problems, restlessness, stress, toothaches, wrinkles, aches and pains, and yeast infections.

TUESDAY - SATURDAY

$60 / 60min

 

POLICIES

HEALTH DISCLAIMER

The Breathing Room uses practices common in the general public to improve your physical and mental wellness. Any information imparted by instructors or employees is neither a substitute for professional medical advice or treatment, nor a guarantee of coverage. Always seek the advice of a healthcare professional with any questions about your personal healthcare status, and prior to making serious changes to your diet or lifestyle. 

 

Please inform your instructor if you suffer from a medical 

condition that could potentially affect your session.

 

BOOKING AND CANCELLATION

Bookings can be done on the over the phone, or in-store. 

 Deposit is required to book

The weekly schedule is subject to change and/or cancellation by instructors. 

5 course passes expire after 30 days. 

10 course passes expire after 60 days. 

We do not issue refunds on course passes or deposits

There will be a $20 charge for cancellations of private sessions less than 24 hours in advance. 

Please call Vibrations to cancel.