The Breathing Room

Fall back into yourself! Get back to basics in this mindful workshop! Join in community as we (re)discover the fundamentals of yoga. With the sharing of tips and tools you will fine tune your personal practice feeling empowered to roll out your mat at home! Like the changing of this season, it’s time to let go of what is no longer serving you and transform your yoga practice. Learn how to curate your home practice with comfort and confidence!

What to Expect: community & conversation, journaling, movement, meditation, breathwork and more!

What to Bring: journal & pen, water, yoga mat, open heart & open mind.

May is Mental Health Awareness Month!

Whether you’re a beginner or seasoned, join us in community and explore accessible mindfulness practices to support your mental well-being. Participants will be provided with practical tools to better manage stress, improve emotional resilience and inner peace.

What to expect: community conversation, mindfulness meditations, journal reflections.

What to bring: meditation mat/cushion, journal & pen, water bottle, open heart & mind. 

Breathe & Bloom your way into Spring with this 2 hour breathwork workshop. For both beginners and seasoned practitioners, join in community as you equip yourself with skills to balance your nervous system through breathing.

Breathing Basics: learn the basics of the breath, how to breathe with more ease.
Balance Mind | Body | Spirit: equip yourself with breathing techniques to balance.
Build Confidence + Community: befriend your breath and like-minded people.

What to expect: community conversation, yoga, breathwork, meditation, journal reflections.

What to bring: yoga mat, journal & pen, water bottle, open heart & mind.