HEALTH, WELLNESS JUICE BAR & CAFE
VIBRATIONS
THE BREATHING ROOM
Revised December 2022
Yoga and Reiki can be used in conjunction with one another to experience ultimate transformation. Yoga can be likened to peeling away the layers of an onion. As each layer sheds, more and more unravels about the self. The process can be both empowering and a little scary.
It is between these sensitive layers where the application of energy work such as Reiki can have a life-changing response. Once one is completely open to receiving, Reiki will go to the area of the body, mind, or spirit, where it is most needed
Surround yourself with the energy of Health & Wellness
Book Your Spa & Holiday Party With Us
Birthdays, Bachlorette Parties, etc..........
Call Rebecca for details.
Salsa workout has been
extended thru May!
.jpg)
PRIVATE SESSIONS
YOGA
$30 / 30min - $55 / hour
MEDITATION
$40 / 30min - $85 / hour
CHAIR MASSAGE
$30 / 20min
SWEDISH MASSAGE
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibilitity while easing tension
TUESDAY - SATURDAY
$85 Kevin - Asheley - Gail - Cameron / 60min
DEEP TISSUE MASSAGE
Deep tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension. Blood pressure falls after a single 45 to 60 minute deep tissue massage. Additionally, it reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
TUESDAY - SATURDAY
$125 Kevin- Asheley - Gail - Cameron / 60min Couples $200.00
HOT STONE
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. It promotes deeper muscle relaxation through the placement of smooth, heated stones at key point on the body.
TUESDAY - SATURDAY
$125 Kevin-Asheley - Gail & Cameron/ 60min
REIKI
A healing technique based on the principle that the therapist can channel energy into the patient to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki is a spiritual healing art with Japanese origin, with the root “Rei” meaning “universal life”, and “Ki” meaning “energy”. Reiki is the life energy that flows through all things.
TUESDAY - SATURDAY
$65 60 min / $85 First Session 90min
SOUND THERAPY
Sound therapy is an interpersonal process in which the therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients to improve or maintain their health. It is also used to improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.
TUESDAY, THURSDAY
$85 / 60min
HAND/FOOT REFLEXOLOGY
Applying pressure to areas called “reflex zones” relieves stress, addresses conditions of the hands, wrists, feet and ankles, and promotes overall wellness. Some of the benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulates the central nervous system, prevent migraines, speed up recovery after injury or surgery, and more.
TUESDAY - SATURDAY
$50 / hour - $40 / 30min
IONIC FOOT CLEANSE
The ionic technique of cleansing through the feet provides a full-body purge of all vital organs. This can alleviate menopause symptoms, menstrual cramps, sexual health problems, skin problems, acne, sleep problems, restlessness, stress, toothaches, wrinkles, aches and pains, and yeast infections.
TUESDAY - SATURDAY
$60 / 60min
POLICIES
HEALTH DISCLAIMER
The Breathing Room uses practices common in the general public to improve your physical and mental wellness. Any information imparted by instructors or employees is neither a substitute for professional medical advice or treatment, nor a guarantee of coverage. Always seek the advice of a healthcare professional with any questions about your personal healthcare status, and prior to making serious changes to your diet or lifestyle.
Please inform your instructor if you suffer from a medical
condition that could potentially affect your session.
BOOKING AND CANCELLATION
Bookings can be done on the over the phone, or in-store.
Deposit is required to book
The weekly schedule is subject to change and/or cancellation by instructors.
5 course passes expire after 30 days.
10 course passes expire after 60 days.
We do not issue refunds on course passes or deposits
There will be a $20 charge for cancellations of private sessions less than 24 hours in advance.
Please call Vibrations to cancel.