THE BREATHING ROOM

2019 Schedule

Revised October 2019

Upcoming Workshops Coming Soon!

 

Surround yourself with the energy of Health & Wellness

Book Your Spa & Holiday Party With Us

 

Birthdays, Bachlorette Parties, etc..........

Call Rebecca for details.

 

PRIVATE SESSIONS

YOGA  

$30 / 30min - $55 / hour

 

 

MEDITATION  

$30 / 30min - $55 / hour

CHAIR MASSAGE

$30 / 20min

SWEDISH MASSAGE

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibilitity while easing tension

TUESDAY - SATURDAY

 $60 / 60min - $90 / 90min

 

DEEP TISSUE MASSAGE

Deep tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension. Blood pressure falls after a single 45 to 60 minute deep tissue massage. Additionally, it reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin. 

TUESDAY - SATURDAY

$80 Kevin - $125 Asheley / 60min

HOT STONE

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. It promotes deeper muscle relaxation through the placement of smooth, heated stones at key point on the body. 

TUESDAY - SATURDAY

$90 Kevin/ $125 Asheley / 60min

REIKI

A healing technique based on the principle that the therapist can channel energy into the patient to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki is a spiritual healing art with Japanese origin, with the root “Rei” meaning “universal life”, and “Ki” meaning “energy”. Reiki is the life energy that flows through all things. 

TUESDAY - SATURDAY

$65 60 min / $90 First Session 90min

AROMA TOUCH THERAPY

Aromatherapy is a clinical approach to applying essential oils along energy meridians and visceral contact points on the back and feet to help stimulate and balance the sympathetic and para-sympathetic nervous systems. 

TUESDAY, THURSDAY - SATURDAY

$40 / 30min

 

SOUND THERAPY

Sound therapy is an interpersonal process in which the therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients to improve or maintain their health. It is also used to improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities. 

TUESDAY, THURSDAY

$60 / 60min

HAND/FOOT REFLEXOLOGY

Applying pressure to areas called “reflex zones” relieves stress, addresses conditions of the hands, wrists, feet and ankles, and promotes overall wellness. Some of the benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulates the central nervous system, prevent migraines, speed up recovery after injury or surgery, and more. 

WEDNESDAY - SATURDAY

$50 / hour - $40 / 30min

 

CHAKRA BALANCING

Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well-balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality, andembodiment of oneself. Restoring the power of your chakras is about how you can take back control of your health and wellness by learning to work with energy.

WEDNESDAY - THURSDAY

$35 / 30min

 

POLICIES

HEALTH DISCLAIMER

The Breathing Room uses practices common in the general public to improve your physical and mental wellness. Any information imparted by instructors or employees is neither a substitute for professional medical advice or treatment, nor a guarantee of coverage. Always seek the advice of a healthcare professional with any questions about your personal healthcare status, and prior to making serious changes to your diet or lifestyle. 

 

Please inform your instructor if you suffer from a medical 

condition that could potentially affect your session.

 

BOOKING AND CANCELLATION

Bookings can be done on the over the phone, or in-store. 

 Deposit is required to book

The weekly schedule is subject to change and/or cancellation by instructors. 

5 course passes expire after 30 days. 

10 course passes expire after 60 days. 

We do not issue refunds on course passes or deposits

There will be a $20 charge for cancellations of private sessions less than 24 hours in advance. 

Please call Vibrations to cancel.