Terpenes: The Hidden Wellness Compounds in Your Food

Terpenes are aromatic compounds found in all plants that produce distinct scents and flavors. These organic molecules exist in fruits, vegetables, herbs, and spices. Over 20,000 terpenes have been identified in nature. Beyond aroma, research shows terpenes offer therapeutic properties including anti-inflammatory, antimicrobial, and mood-regulating effects.

Common Food-Based Terpenes

Limonene (citrus fruits, lemon, orange) provides mood elevation and stress relief. It demonstrates antimicrobial properties and may support digestive health and metabolism. The fresh citrus scent has energizing effects.

Pinene (pine needles, rosemary, basil) acts as a bronchodilator, potentially helping with respiratory function. It has anti-inflammatory properties and may improve alertness and memory retention. Found naturally in many herbs used in cooking.

Linalool (lavender, cinnamon, mint) produces calming and anti-anxiety effects. Research indicates it may reduce stress, improve sleep quality, and provide pain relief. This terpene has sedative properties without drowsiness during the day.

Myrcene (mango, lemongrass, thyme) offers sedative and muscle-relaxing effects. It has anti-inflammatory properties and may enhance the absorption of other beneficial compounds. Known for promoting relaxation and physical comfort.

Beta-Caryophyllene (black pepper, cloves, cinnamon) interacts with the body's endocannabinoid system. It provides anti-inflammatory and pain-relieving effects. Studies show potential benefits for digestive health and reducing chronic inflammation.

Every juice and smoothie at Vibrations contains terpenes from fresh fruits, vegetables, and herbs. When you drink our Apple Zing with ginger, you're getting pinene and other terpenes. Our Strawberry Spice with cayenne delivers beta-caryophyllene. Supercharge your smoothie by adding extra terpenes for $1.