Elderberries: Cut Your Cold in Half

Elderberries are small, dark purple berries packed with anthocyanins—powerful antioxidants that give them their color and health benefits. Research shows elderberries can reduce the duration and severity of colds and flu by up to 50% by preventing viruses from entering cells and replicating. They're rich in vitamin C, fiber, and antioxidants.

How to Use

Never eat raw elderberries—always cook them first. Simmer dried elderberries with water, honey, and spices like cinnamon and ginger to make immune-boosting syrup. Take a tablespoon daily during cold season.

At Vibrations, we carry dried elderberries for home preparation. We also offer elderberry shots and tinctures—a concentrated dose when you need quick immune support.